Harmony Yoga & Pilates

ABOUT

Harmony Hot Yoga offers a comprehensive cardiovascular workout for people of all ages, body types and fitness levels. Their signature series of 26 postures and 2 breathing exercises is medically engineered and perfectly sequenced to develop strength, flexibility, balance and mental focus. This method is scientifically proven to systematically stimulate and restore health to every muscle, bone, joint, tendon, ligament, gland, and organ in the body. The 90 minute classes are taught in a therapeutically conditioned room that is heated with state of the art FAR infrared technology; the same technology used in modern physical therapy. This accelerates detoxification through sweat and allows the muscles to stretch more effectively without the risk of injury. A regular practice can result weight loss, stress relief, rehabilitation and chronic disease prevention. Yin Yoga is a less intense and more meditative form of yoga that is practiced in a low heat environment. These 60 minute classes include a series of floor postures designed to stimulate circulation in the joints and improve flexibility. The postures are held in position for 3 to 5 minutes thereby allowing muscles to relax and connective tissue to gradually stretch. Vinyasa Yoga is a faster paced yoga flow where the postures are linked together in a series of movements that are synchronized with the breath. The continuous movement from one pose to another, gives you an added cardiovascular benefit, which. Since we practice Vinyasa Yoga in a warm environment, it is a much safer practice as the heat allows you go deeper into each posture with less risk of injury. The routine practice of Vinyasa Yoga can increase muscle strength, endurance, flexibility, and reduce levels of stress. This is another great class for detoxification as well! UNNATA AERIAL YOGA Aerial Yoga is a relatively new and fun practice that allows you to deepen your traditional yoga asana practice by using the hammock as a tool to relax, release, realign and rebuild the body. At Harmony Hot Yoga, we use only top quality professional grade Aerial Yoga Hammocks for this purpose. The hammock is used as a prop, like a block or strap, to help heighten awareness and provides the immediate benefit of spinal decompression. Once the body is properly realigned, you can expand your range of motion, increase your flexibility, release chronic tension and build strength. With the weight of the body partially or fully supported, along with the help of gravity, you can explore and create space in your bodies to improve your traditional yoga asana practice. Without the compression of the spine and joints, you can achieve properly aligned postures through relaxation rather than effort, therefore finding a more balanced and unencumbered expression of each pose. Our certified Unnata Aerial Yoga instructors are trained to keep you safe and comfortable so that you can have awesome Aerial Yoga experience! COME FLY WITH US!! Harmony Hot Yoga classes are led only by Certified Instructors that have a minimum of 500 hours of training and 150 hours of teaching experience (or a combination thereof). This is important because students deserve to be coached by people that know hot yoga at the deepest level. We have access to and will draw from a global network of thousands of highly qualified instructors.